top of page
pexels-tirachard-kumtanom-733852.jpg

โณ ๐™ฐ๐š›๐šŽ ๐šข๐š˜๐šž ๐šž๐šœ๐š’๐š—๐š ๐šข๐š˜๐šž๐š› ๐š๐š’๐š–๐šŽ ๐™ฐ๐™ถ๐™ฐ๐™ธ๐™ฝ๐š‚๐šƒ ๐š˜๐š› ๐™ต๐™พ๐š ๐šข๐š˜๐šž๐š›๐šœ๐šŽ๐š•๐š?


Here we are at Week Two of 2024! Woohoo! ๐ŸŽ‰

Around this time of year we often think about the passage of time, where we are from a year ago, where we want to be in a yearโ€™s time.


Maybe you want to start a new career/business, improve your relationship with your partner, feel better in your body, be a more calm and present parent, or something else.


๐ŸŽฏ Setting goals is a crucial part of moving ourselves forward on our path.


Yet in focusing on changing the big goals and patterns, we miss the underlying reasons and patterns that are actually running everything we do.


And when it comes to creating big change it all starts with changing what we do in the small pockets of time we have with ourselves.



In reality if you start looking around youโ€™ll see that you spend much more time with yourself than you might think - before your day starts, on your daily commute, during work, as youโ€™re going through any routines, or after your kids go to bed.


The time we have with ourselves is the most undervalued and underrated time. Yet itโ€™s what creates the fabric of our life.

ย 

Everything in your reality is created within you.


And when you want to make any change it always begins from within.

ย 


If you want to create any long-lasting change in any area of your life in 2024, look at how you spend the time you have with yourself.



Are you using the time you have alone AGAINST yourself or FOR yourself?



Using your time AGAINST yourself looks like:

  • mindless scrolling

  • following and taking in content that triggers, angers or upsets you

  • letting othersโ€™ priorities and time take over your own

  • letting your thoughts drift into comparison, guilt, regret, worry, shame and blame*

*๐™ช๐™จ๐™š๐™ก๐™š๐™จ๐™จ ๐™š๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™™๐™ž๐™จ๐™˜๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ ๐™ช๐™จ ๐™›๐™ง๐™ค๐™ข ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™ซ๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™ค๐™ฃ๐™ก๐™ฎ ๐™๐™–๐™ซ๐™š ๐™จ๐™š๐™ก๐™›-๐™™๐™š๐™จ๐™ฉ๐™ง๐™ช๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐™š๐™›๐™›๐™š๐™˜๐™ฉ ๐™ค๐™ฃ ๐™ช๐™จ


While using it FOR yourself looks like:

  • intentionally choosing what you watch, follow and invest in based on your

  • taking time to be with yourself without distractions

  • being curious and open about your needs, desires, and dreams

  • being kind to yourself in the hard moments, or when things donโ€™t work out the way you want



If thereโ€™s something that youโ€™re experiencing thatโ€™s different from what you want, look where youโ€™re not loving and accepting yourself and where have you stopped being curious to your needs and desires.


Wishing you a beautiful, joyful and adventurous 2024!


Much love,

Stani


:: Read below for two ways you can get more support on your 2024 goals ::



P.S. I'm leading aย FREE Onlineย  "Goal/Soul-Setting Workshop for Women"ย (Thu, Jan 25ย  at 10am EST). JoIn us for a fun exploration of what's possible in 2024, with other like-minded women!ย  Click on the button above to RSVP


P..P.S ย I'm offering a FREE "Goal/Soul-Setting Session" - a 1:1 Coaching Session (Bookings Close Friday 1/12) where I support you in creating a blueprint for what you want to create in the new year.ย Reach out to me at: stani [dot] d [dot] coaching [at] gmail [dot] com to book your session

bottom of page