Midlife is not a crisis. It’s a calling. It’s one of the most transformative periods of our lives — the moment when we finally have the chance to become who we truly are.

I’m privileged to talk with many people. I hear their dreams, wants, needs, and what a better life looks like for them. No matter our current concerns, what we’re truly seeking is the same: to feel good within ourselves. Imagine if, at its core, your day‑to‑day life felt exciting, awe‑inspiring, joyful, and peaceful. Imagine being fully awake to the wonder of the life you’ve been given. Imagine seeing circumstances, people, and events as lessons from Life School—opportunities

Just as naturally as plants sprout from the earth  a wide variety of wants, needs, and desires emerge from within us. These longings...

We’ve been assigned labels since childhood, but no label can truly capture your limitless potential to create the life you want, 

In our fast-paced world, we're always looking for ways to save time and conserve energy by automating and delegating tasks. Automation is...

Happy Valentine’s Day!  We celebrate this day through various expressions of love - cards, excessive amounts of sugar, flowers, and...

A bold statement,  I know. The concept I’m sharing with you today has had a powerful effect on my life, and  I know it can transform any...

Whenever we experience anything, there is a gap between the moment it occurs and the moment we react to it. The gap between these two mo

With all this self-sabotaging messaging our #1 job as grown ups becomes to learn what’s the messaging we’ve picked up throughout our life.

In my last post I explored Future-Tripping - our deeply rooted habit of living in, and for the future while disconnecting from truly...

"When I lose that 10lbs then I'll be happy." "I’ll feel successful when I reach 6 figures." "I can't wait for my kids to start school so...

Welcome to February- a month of new beginnings as we celebrate the Lunar New Year. Where in life do you need a fresh start? I've...

Here we are at Week Two of 2024! Woohoo! 🎉 Around this time of year we often think about the passage of time, where we are from a year...

In our modern day reality society, social media platforms, news media, industries, and institutions are constantly profiting from you...

We’ve all been made to think that to be successful you need to… - work hard at any cost, even if it means sacrificing your health and...

For many this is an exciting time of year - a renewed enthusiasm for life, the feeling of starting anew on a clean slate and setting new...

Lately I’ve been trying to declutter and organize our little apartment. Turns out when you have two kids keeping things organized is a...

I see you. You’ve been working SO hard to make it all work coming out of the pandemic. You’re trying to adjust to “back to normal” even...

When you find your creative power, something bigger than yourself, a creative purpose, you become the creator of your life, your own boss.

Turns out watching cartoons might not be such a bad thing for your kid if the worst side-effect is that they politely ask “May I please...