With all this self-sabotaging messaging our #1 job as grown ups becomes to learn what’s the messaging we’ve picked up throughout our life.

In my last post I explored Future-Tripping - our deeply rooted habit of living in, and for the future while disconnecting from truly...

"When I lose that 10lbs then I'll be happy." "I’ll feel successful when I reach 6 figures." "I can't wait for my kids to start school so...

Welcome to February- a month of new beginnings as we celebrate the Lunar New Year. Where in life do you need a fresh start? I've...

Here we are at Week Two of 2024! Woohoo! 🎉 Around this time of year we often think about the passage of time, where we are from a year...

In our modern day reality society, social media platforms, news media, industries, and institutions are constantly profiting from you...

We’ve all been made to think that to be successful you need to… - work hard at any cost, even if it means sacrificing your health and...

For many this is an exciting time of year - a renewed enthusiasm for life, the feeling of starting anew on a clean slate and setting new...

Lately I’ve been trying to declutter and organize our little apartment. Turns out when you have two kids keeping things organized is a...

I see you. You’ve been working SO hard to make it all work coming out of the pandemic. You’re trying to adjust to “back to normal” even...

When you find your creative power, something bigger than yourself, a creative purpose, you become the creator of your life, your own boss.

Turns out watching cartoons might not be such a bad thing for your kid if the worst side-effect is that they politely ask “May I please...

I've heard a saying several times over the years that's really stayed with me, “Failure doesn’t exist." It’s something I’d shared in my...

From toddlerhood on our entire lives consist of overcoming one fear after another, so being fearless becomes our full-time job.

You have GOT to come and check out Autumn in Brooklyn! The colors, the brownstones, the lanterns - It’s just magical! Here are some pics:...